Quieting The Noise

Because your thoughts arenā€™t the boss of you.

Welcome. Iā€™m so glad you are here.

This is a place to exhale.

A place to remember that you are not your thoughts, and you are not alone.


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When your mind wonā€™t stop talking to youā€¦

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Quiet The Noise
How Anxious Self-Talk Keeps You Stuck: What ā€œShould,ā€ ā€œAlways,ā€ and ā€œNeverā€ Are Really Saying
How Anxious Self-Talk Keeps You Stuck: What ā€œShould,ā€ ā€œAlways,ā€ and ā€œNeverā€ Are Really Saying

Words like ā€œalwaysā€ and ā€œneverā€ feel small, but they shape our anxious self-talk in powerful ways.

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What Chelsea from White Lotus Teaches Us About People-Pleasing and Anxiety
What Chelsea from White Lotus Teaches Us About People-Pleasing and Anxiety

Chelsea from White Lotus shows how people-pleasing can mask anxiety and why real self-care starts with holding boundaries.

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When Your Mind Wonā€™t Stop Talking to You: Learning to Quiet the Noise
When Your Mind Wonā€™t Stop Talking to You: Learning to Quiet the Noise

Itā€™s one of those daysā€¦ your brain just. wonā€™t. stop.

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Most recent posts

Featured
How Anxious Self-Talk Keeps You Stuck: What ā€œShould,ā€ ā€œAlways,ā€ and ā€œNeverā€ Are Really Saying
How Anxious Self-Talk Keeps You Stuck: What ā€œShould,ā€ ā€œAlways,ā€ and ā€œNeverā€ Are Really Saying

Words like ā€œalwaysā€ and ā€œneverā€ feel small, but they shape our anxious self-talk in powerful ways.

Read More →
What Chelsea from White Lotus Teaches Us About People-Pleasing and Anxiety
What Chelsea from White Lotus Teaches Us About People-Pleasing and Anxiety

Chelsea from White Lotus shows how people-pleasing can mask anxiety and why real self-care starts with holding boundaries.

Read More →
When Your Mind Wonā€™t Stop Talking to You: Learning to Quiet the Noise
When Your Mind Wonā€™t Stop Talking to You: Learning to Quiet the Noise

Itā€™s one of those daysā€¦ your brain just. wonā€™t. stop.

Read More →
Blog Post Title Four
Blog Post Title Four

It all begins with an idea.

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