Quieting The Noise

Because your thoughts aren’t the boss of you.

Welcome. I’m so glad you are here.

This is a place to exhale.

A place to remember that you are not your thoughts, and you are not alone.


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Quiet The Noise
How Anxious Self-Talk Keeps You Stuck: What “Should,” “Always,” and “Never” Are Really Saying
How Anxious Self-Talk Keeps You Stuck: What “Should,” “Always,” and “Never” Are Really Saying

Words like “always” and “never” feel small, but they shape our anxious self-talk in powerful ways.

Read More →
What Chelsea from White Lotus Teaches Us About People-Pleasing and Anxiety
What Chelsea from White Lotus Teaches Us About People-Pleasing and Anxiety

Chelsea from White Lotus shows how people-pleasing can mask anxiety and why real self-care starts with holding boundaries.

Read More →
When Your Mind Won’t Stop Talking to You: Learning to Quiet the Noise
When Your Mind Won’t Stop Talking to You: Learning to Quiet the Noise

It’s one of those days… your brain just. won’t. stop.

Read More →

Most recent posts

Featured
How Anxious Self-Talk Keeps You Stuck: What “Should,” “Always,” and “Never” Are Really Saying
How Anxious Self-Talk Keeps You Stuck: What “Should,” “Always,” and “Never” Are Really Saying

Words like “always” and “never” feel small, but they shape our anxious self-talk in powerful ways.

Read More →
What Chelsea from White Lotus Teaches Us About People-Pleasing and Anxiety
What Chelsea from White Lotus Teaches Us About People-Pleasing and Anxiety

Chelsea from White Lotus shows how people-pleasing can mask anxiety and why real self-care starts with holding boundaries.

Read More →
When Your Mind Won’t Stop Talking to You: Learning to Quiet the Noise
When Your Mind Won’t Stop Talking to You: Learning to Quiet the Noise

It’s one of those days… your brain just. won’t. stop.

Read More →
Blog Post Title Four
Blog Post Title Four

It all begins with an idea.

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