Quieting The Noise

Because your thoughts aren’t the boss of you.

Welcome. I’m so glad you are here.

Quieting the Noise is a blog for anyone who’s ever thought, Why can’t I just relax? or Is it normal to overthink literally everything? If your mind sometimes feels like it’s running a 24/7 news channel of worry, self-doubt, and what-if spirals… you’re in the right place.

I’m Dr. Andrea Miller—a psychologist and fellow human who has spent the past 20+ years helping people understand their anxiety, ease their perfectionism, and build a more compassionate relationship with themselves.

I created this blog as a space to share insights, tools, and reflections that can help quiet the mental noise so many of us carry. Here, you’ll find grounded strategies, stories from the therapy room (shared with care and anonymity), book and film reviews that explore the anxious experience, and gentle reminders that healing doesn’t mean getting rid of your thoughts—it means learning how to relate to them differently.

This is a space for curiosity, calm, and clarity.

A place to exhale.
A place to remember: you are not your anxiety—and you are definitely not alone.